Each 45-minute class will be challenging but fun. You’ll be surrounded by other like-minded people working towards similar goals. Boredom? NO WAY! Every day is a something different. We offer both cardio and strength to get and keep you fit, active and healthy while challenging you from your current fitness level. This allows you to succeed while giving you fast results that you’ll be able to see and feel.
On Monday, Wednesday & Friday our classes are all about strength & conditioning. These days we may use balls, bands, tubes, free weights, bars and/or kettlebells to build those muscles and help you see changes in your body quickly. We incorporate a full body workout each and every time, taking the guesswork out for you so you don’t have to wander around a gym confused or intimidated.
Mondays have a lower body focus although you will still get some upper body and plenty of core work. Wednesdays, we focus on the upper body while still incorporating some leg and glute work, as well as the core. Fridays are FULL BODY with lots of conditioning and resistance for an intense “after-burn” calorie scorching workout. This is our “hurricane” and “energy “circuit” day.
Tuesday and Thursday, you’ll get to punch, kick and sweat your way through cardio kickboxing. Kickboxing is an aerobic workout that not only helps burn an impressive number of calories but also helps build strength, coordination, and balance while giving you a complete full body workout with a plethora of benefits.
Saturdays are “bootcamp” day in which we mix it up. and bring you a great metabolic workout each and every time!
- Monday – Thursday: 5:30 am, 6:45 am, 9 am, 12 pm, 4 pm, 5 pm, and 6 pm (NO 6pm Fridays)
- Saturday: 7 am, 8 am, and 9 am (NO 9 am Memorial Day – Labor Day)
- Sunday: OPEN Gym schedule varies