Programs
CLASSES FOR
All Fitness Levels
Our classes are the perfect way to keep your workout fun, challenging and effective while adding a social element that keeps you coming back for more. We take the guesswork out of your workout – no more wondering what to do or feeling lost and alone. Our focus is functional fitness – classes that help you move through daily life with greater ease. Our goal is getting you to move better, feel better and live better, every day. You’ll have motivation, support, encouragement and the individualized attention you need to leave feeling proud.
FIT 101
Classes – Large Group
Each 45-minute class will be challenging but fun. You’ll be surrounded by other like-minded people working towards similar goals. Boredom? NO WAY! Every day is something different. We offer both cardio and strength to get and keep you fit, active and healthy while challenging you from your current fitness level. This allows you to succeed while giving you fast results that you’ll be able to see and feel.
PERSONAL TRAINING
Choose personal training as a way to get started with an exercise routine, to achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, for sport-specific athletic training or simply because you work hard and you want the best!
SMALL GROUP TRAINING
Allow your budget to stretch a bit further with our Small Group Training.
Small Group Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members. With SGT, you will learn to set goals – specific, measurable, attainable, and time-sensitive, to keep you on track.
NUTRITION
Nutrition we believe in to help maximize your results.
There is no one-size-fits-all formula when it comes to nutrition. We believe in eating fresh healthy foods you like while learning how to make small changes over time to reach your goals.