I never stepped foot in a gym before. I found CAF on Facebook introducing a 21-Day Transformation. I was willing to give it a try. I checked the gyms reviews, and read nothing but great things. I really want to get rid of my extra weight and become fit. After 21 days I saw a change which inspired me to keep going. I did another 21 days and decided to become a member because this was the place I wanted to call my GYM!!!

I love how all the trainers push and encourage you to keep going no matter how much you want to give up…and I can’t forget all of Amy’s great coaching and great words to keep us motivated. I can honestly say I don’t ever want go back to where I started!!

~ Shelley S