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Can Hope Help You Lose Weight?
There are lots of hard-lined health and fitness experts out there that believe nothing is needed to lose weight other than restricting calories and being more active. I definitely believe
Why this childhood habit is bad for you as an adult
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets the food onto their plate
How To Get Over the Hump
It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business. You find you have less and