When it comes to building a long-term fitness habit, what can you do to increase your chances of success? Here are seven tips to help [...]

We know that working out is good for us. Physical activity triggers a variety of reactions in our bodies that ultimately improve our physical and [...]

If you’re ready to get back into working out, here are a few tips on how to make a successful workout comeback after an extended [...]

During stressful periods in our lives, sleep becomes a vital part of your recovery routine. Particularly when you're putting your body through some higher intensity [...]

Class A Fitness is more than just a gym. We’re a community of supportive people who come together for you to realize your potential and [...]

Here are a few ways to help you reach your personal fitness goals: 1. Start with SMART goals. SMART goals are specific, measurable, achievable, relevant, [...]

Have you ever wondered if you're getting the most out of your workouts? Here are a few of the elements that make up a successful [...]

Starting a new fitness routine is exciting! Feeling motivated to get after your goals is a great place to be. However, it can be easy [...]

Functional fitness is a term that has not only grown in popularity over the past several years. It has also has changed how we exercise. [...]

Taking that first step of starting a new exercise routine can be the hardest but the most important. But once you’ve gotten into a good [...]