There are many ways and reasons to practice gratitude. If you don’t have much experience with a gratitude practice, this might be the year to [...]

No matter how old (or young) you are, one thing remains true. If you put in the work and stay consistent, you will see results. [...]

Besides a regular workout routine, what are some other habits you can adopt for a healthy lifestyle? How about your workday habits? Most of us [...]

Fitness goals are a great way to add meaning and purpose to your daily workouts. However, when you become hyper-focused on outcomes like losing weight [...]

If you've gone from feeling excited and motivated about your workouts to feeling a general sense of "blah," it might have something to do with [...]

Working out regularly helps you progress toward your personal fitness goals. And the benefits of the time you spend working out or at the gym [...]

No matter if your goal is to lose weight, get stronger, or prevent injury, the recovery time in between your workouts plays a significant role [...]

We often talk about our workouts in terms of how effective they are. Are you getting the results you want? And are you achieving your [...]

Now more than ever, it's important to spend time outdoors. Trading in screen time for outdoor activities like gardening, hiking, walking, biking, or reading under [...]

We know that it’s important to be kind to other people. But how often do you think about the importance of showing kindness to yourself? [...]