We know that it’s important to be kind to other people. But how often do you think about the importance of showing kindness to yourself? [...]

A positive workout mindset increases your chances of achieving your personal fitness goals while building a healthy and sustainable workout habit. Here are some of [...]

Whether you’re working out at the gym, outside, or at home, here are a few ways to build accountability into your workout routine: 1. Stick [...]

Just as a pre-workout warm-up is necessary to prepare your body for a workout, the post-workout cool down is also important. As much as you [...]

Have you ever started warming-up before a workout and wondered, “Is this warm-up really necessary? Can’t I just get right to the workout?” To put [...]

You might’ve heard the term “growth mindset” used in a variety of contexts. But have you ever thought about how to bring a growth mindset [...]

Practicing gratitude every day doesn't take much time. Taking a few minutes each day to think about what you're grateful for can help you feel [...]

What’s a fitness plateau? It’s a sense of feeling stuck. Like you’ve been getting faster, stronger, and more fit for the past several weeks. And [...]

When working toward a fitness or health goal, patience is important. And challenging. Here are five ways to be patient with your fitness goals: 1. [...]

Fitness is a work in progress. It’s not a destination or outcome. It’s like a skill that is constantly changing. Your fitness level is an [...]