Functional fitness training is a type of training that can help you achieve your fitness goals and more. In functional fitness, you train your body [...]

Along with endurance training, balance, and flexibility exercises, strength training should be part of any workout routine. The American Heart Association recommends strength training at [...]

Lately, there’s been more people talking about morning rituals and routines. Some of the benefits include more productivity, mindfulness, and positivity throughout the day. At [...]

When it comes to building a long-term fitness habit, what can you do to increase your chances of success? Here are seven tips to help [...]

We know that working out is good for us. Physical activity triggers a variety of reactions in our bodies that ultimately improve our physical and [...]

If you’re ready to get back into working out, here are a few tips on how to make a successful workout comeback after an extended [...]

During stressful periods in our lives, sleep becomes a vital part of your recovery routine. Particularly when you're putting your body through some higher intensity [...]

Class A Fitness is more than just a gym. We’re a community of supportive people who come together for you to realize your potential and [...]

Here are a few ways to help you reach your personal fitness goals: 1. Start with SMART goals. SMART goals are specific, measurable, achievable, relevant, [...]

Have you ever wondered if you're getting the most out of your workouts? Here are a few of the elements that make up a successful [...]