Functional fitness is a term that has not only grown in popularity over the past several years. It has also has changed how we exercise. [...]

Taking that first step of starting a new exercise routine can be the hardest but the most important. But once you’ve gotten into a good [...]

Think about the different areas of your life where you want to be successful, like your health, fitness, career, and family. To get the results [...]

You’ve gotten into a consistent routine with your workouts. Congrats! Now, how do you keep that routine going? Here are ten tips for staying on [...]

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with [...]

You’re probably familiar with many of the benefits of exercise. Exercise helps you control your weight. It can help with certain health conditions like heart [...]

When it comes to fitness, we all have individual goals that we’re working toward. And no matter what specific goal you’re working toward, a personal [...]

Quality over quantity. Rather than spending hours in the gym, High-Intensity Interval Training (HIIT) offers an efficient alternative to structure a workout. This workout structure [...]

There are many benefits to working out with a group. It’s true that group workouts aren’t for everyone, but if you’ve never tried a class [...]