Class A Fitness is more than just a gym. We’re a community of supportive people who come together for you to realize your potential and [...]

Here are a few ways to help you reach your personal fitness goals: 1. Start with SMART goals. SMART goals are specific, measurable, achievable, relevant, [...]

Have you ever wondered if you're getting the most out of your workouts? Here are a few of the elements that make up a successful [...]

Starting a new fitness routine is exciting! Feeling motivated to get after your goals is a great place to be. However, it can be easy [...]

Functional fitness is a term that has not only grown in popularity over the past several years. It has also has changed how we exercise. [...]

Taking that first step of starting a new exercise routine can be the hardest but the most important. But once you’ve gotten into a good [...]

Think about the different areas of your life where you want to be successful, like your health, fitness, career, and family. To get the results [...]

You’ve gotten into a consistent routine with your workouts. Congrats! Now, how do you keep that routine going? Here are ten tips for staying on [...]

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with [...]

You’re probably familiar with many of the benefits of exercise. Exercise helps you control your weight. It can help with certain health conditions like heart [...]