“Decision Fatigue” Is Real
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with [...]
The Mental and Social Benefits of Regular Exercise
You’re probably familiar with many of the benefits of exercise. Exercise helps you control your weight. It can help with certain health conditions like heart [...]
5 Fitness Goals a Personal Trainer Can Help You Achieve
When it comes to fitness, we all have individual goals that we’re working toward. And no matter what specific goal you’re working toward, a personal [...]
Why HIIT is Popular, Effective, and Convenient
Quality over quantity. Rather than spending hours in the gym, High-Intensity Interval Training (HIIT) offers an efficient alternative to structure a workout. This workout structure [...]
The Benefits of Working Out in a Group
There are many benefits to working out with a group. It’s true that group workouts aren’t for everyone, but if you’ve never tried a class [...]
The 2 Surprise Things You Need to Lose Weight
I know what you’re expecting me to say. You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… [...]
Can Hope Help You Lose Weight?
There are lots of hard-lined health and fitness experts out there that believe nothing is needed to lose weight other than restricting calories and being [...]
Why this childhood habit is bad for you as an adult
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets [...]
How To Get Over the Hump
It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business. You [...]
Simple = Results
I’m a big fan of keeping it simple. Nothing complicates faster than confusion. If that isn’t an already famous quote then it should be. Consider [...]