The Benefits of Working Out in a Group
There are many benefits to working out with a group. It’s true that group workouts aren’t for everyone, but if you’ve never tried a class [...]
The 2 Surprise Things You Need to Lose Weight
I know what you’re expecting me to say. You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… [...]
Can Hope Help You Lose Weight?
There are lots of hard-lined health and fitness experts out there that believe nothing is needed to lose weight other than restricting calories and being [...]
Why this childhood habit is bad for you as an adult
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets [...]
How To Get Over the Hump
It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business. You [...]
Simple = Results
I’m a big fan of keeping it simple. Nothing complicates faster than confusion. If that isn’t an already famous quote then it should be. Consider [...]
I Know What’s Holding You Back
Have you ever coached a soccer team? Imagine that you’re standing on the soccer field, and it’s swarming with 13-year-old girls, each sporting an identical [...]
“Appreciate Me!”
One of my friends was telling me a story about her 4-year old daughter. They were at a store and my friend was looking through [...]