Blog
“After my first class I fell in LOVE!”
I used to workout in my basement - elliptical, treadmill, spin bike, various DVD's (biggest loser, Jillian, Bob Harper etc...) I stayed the same for a very long time. My
“CAF brings out the best in us.”
I have always belonged to a gym, always looking for a new workout. When I came to CAF after getting a gift certificate for a one month trial, I was
Simple = Results
I’m a big fan of keeping it simple. Nothing complicates faster than confusion. If that isn’t an already famous quote then it should be. Consider it a Tweetable. Be sure
I Know What’s Holding You Back
Have you ever coached a soccer team? Imagine that you’re standing on the soccer field, and it’s swarming with 13-year-old girls, each sporting an identical brown ponytail. Maybe there are
“Appreciate Me!”
One of my friends was telling me a story about her 4-year old daughter. They were at a store and my friend was looking through the racks of clothes when