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When you feel like you’ve mentally hit a workout slump, you might feel a loss of motivation or no longer look forward to going to the gym. So what’s the

When you’ve been putting in consistent, high-intensity work at the gym, your commitment and dedication deserves some quality recovery. And sometimes, a good sports massage might be just what your

Goal setting can boost your workout motivation. However, not all goals set you up for success. Here are a few tips for setting effective fitness goals and increasing the chances

Have you been thinking about joining a gym? If so, what’s holding you back? If the thought of stepping foot in a new gym makes you anxious, you’re definitely not

Working with a personal trainer is a helpful and effective way to meet your personal fitness goals. Personal training sessions can help you get started with a workout habit, work

Technology like Apple watches and Fitbits have become a popular method to track your workouts and collect data. By gathering information from your workouts, these wearable devices can track changes