Functional fitness training is a type of training that can help you achieve your fitness goals and more. In functional fitness, you train your body to perform everyday movements and activities with ease and without injury.
Get to know more about this style of training with seven facts about functional fitness.
1. Functional fitness training is not just a buzzword.
Functional fitness training isn’t a fad. It is a training protocol that is here to stay.
2. The purpose of functional fitness training is to replicate what you do in everyday life.
With functional fitness, the exercises are similar to what you do in sports and everyday life — movements like pushing, pulling, twisting, reaching, squatting, and rotating.
3. Functional fitness training is for any fitness level.
Almost all functional movements can be scaled and modified to match your level of fitness. Functional fitness modifications account for your current strength, mobility, and coordination.
4. Functional fitness movements improve your body’s mobility and coordination.
Functional movements are intended for a full range of motion and result in an improvement in your flexibility. You move better during workouts, as well as throughout your day.
5. Functional fitness training reduces injury risk.
By training movements that you do in your everyday life, functional fitness training reduces your risk of injury. For example, when you bend over to pick up a bag of dog food or container of kitty litter, you’re less likely to tweak your back because your body has trained to be strong and to move safely.
6. Functional movements recruit multiple muscle groups.
Very rarely do you move a single muscle group in your everyday life. Rather than a single-joint movement (like a biceps curl), functional movements recruit multiple muscle groups all at once. Examples of multi-joint movements are the squat, deadlift, and push press.
7. You can do functional fitness training almost anywhere.
You don’t need a lot of special equipment for functional fitness training. A lot of the movements can be done using only your body weight, so you can do them pretty much anywhere.
The best way to add functional fitness training to your routine is with a fitness instructor or personal trainer who can help guide you through getting started. Class A Fitness in Greendale can help you with that! Contact us today to get started.