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When it comes to achieving your 2020 fitness goals, your first decision is probably going to be deciding which route to take. Will you work out solo, sign up for

With the new year (and decade) right around the corner, now is the perfect time to reflect on the past year and think about what you want to tackle this

Building a consistent workout habit has many physical and mental benefits. However, if you’ve been working out regularly for several weeks or months, you may experience a workout slump. If

Functional fitness training is a type of training that can help you achieve your fitness goals and more. In functional fitness, you train your body to perform everyday movements and

Along with endurance training, balance, and flexibility exercises, strength training should be part of any workout routine. The American Heart Association recommends strength training at least two days a week.

Lately, there’s been more people talking about morning rituals and routines. Some of the benefits include more productivity, mindfulness, and positivity throughout the day. At the same time, those who