During stressful periods in our lives, sleep becomes a vital part of your recovery routine. Particularly when you’re putting your body through some higher intensity workouts. But it can be so easy to overlook the importance of sleep when you’re pushing yourself every day to accomplish personal life, fitness, and career goals.
When you’re not getting a proper amount of sleep, you miss out on valuable recovery time and can quickly become overwhelmed or even overtrained.
Take a look at some of the reasons why sleep is so important:
1. Improved Reaction Times
When you get the rest your body needs, you’re more likely to react without delay, keeping you safe and prepared. Though this certainly applies to athletes, it also applies to everyday activities like driving.
2. Better Decision Making Skills
Sleep provides the opportunity for your body to rest, as well as your mind. With quality rest comes improved cognitive skills and clarity that enhances your ability to make good decisions.
3. Healthy Emotional Well-Being
Sleep deficiency can often lead to unnecessary stress brought on by fatigue, meaning you can’t handle unexpected situations properly. Irritability levels rise, which can sometimes lead to uncomfortable social confrontations.
4. Improper Sleep Habits and Poor Health
Not only can you lose quite a few cognitive skills when you’re not getting a proper amount of sleep, but you can also start to put on weight or become extremely tired. This exhaustion can end up reversing the work you’re putting in at the gym. But on the other hand, a healthy sleep schedule can improve your overall health.
5. Prevent Illness
When you’re getting the right amount of sleep every day, your immune system functions better, meaning you’re less likely to get sick. Avoiding illness is one great reason to make sure you’re getting the proper amount of sleep, as getting sick can easily divert you away from accomplishing your goals.
Class A Fitness is the best choice for fitness in the Greendale area. It’s easy to get started with us – try our personalized group training free for a full week! To learn more about how to get started, contact us today.