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Have you ever wondered if you're getting the most out of your workouts? Here are a few of the elements that make up a successful workout: 1. Proper Warm-Up and

Starting a new fitness routine is exciting! Feeling motivated to get after your goals is a great place to be. However, it can be easy to focus all of your

Functional fitness is a term that has not only grown in popularity over the past several years. It has also has changed how we exercise. Rather than heading to the

Taking that first step of starting a new exercise routine can be the hardest but the most important. But once you’ve gotten into a good schedule, you’ll notice several positive

Think about the different areas of your life where you want to be successful, like your health, fitness, career, and family. To get the results you seek in these and

You’ve gotten into a consistent routine with your workouts. Congrats! Now, how do you keep that routine going? Here are ten tips for staying on track with your fitness routine: