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If you've gone from feeling excited and motivated about your workouts to feeling a general sense of "blah," it might have something to do with burnout. While we all have

Working out regularly helps you progress toward your personal fitness goals. And the benefits of the time you spend working out or at the gym are not all physical. Here

No matter if your goal is to lose weight, get stronger, or prevent injury, the recovery time in between your workouts plays a significant role in your progress. Obviously, the

We often talk about our workouts in terms of how effective they are. Are you getting the results you want? And are you achieving your personal fitness goals? Your workouts

Now more than ever, it's important to spend time outdoors. Trading in screen time for outdoor activities like gardening, hiking, walking, biking, or reading under a tree can lead to

We know that it’s important to be kind to other people. But how often do you think about the importance of showing kindness to yourself? The idea of being kind