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What’s a fitness plateau? It’s a sense of feeling stuck. Like you’ve been getting faster, stronger, and more fit for the past several weeks. And then, it all comes to

When working toward a fitness or health goal, patience is important. And challenging. Here are five ways to be patient with your fitness goals: 1. Plan out the necessary steps.

Fitness is a work in progress. It’s not a destination or outcome. It’s like a skill that is constantly changing. Your fitness level is an individual pursuit, but sometimes we

Kickboxing classes have a lot to offer. You’ll kick and punch your way to many fitness benefits, such as getting an effective, full-body workout. And the benefits don’t stop there;

When you think about ways to improve your health, it's easy to think about physical activity, diet and nutrition, and even mental health tools like meditation. While it's true that

When you feel overwhelmed by all the things happening in your life and the world around you, how do you and those around you manage it all? It might sound