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A positive workout mindset increases your chances of achieving your personal fitness goals while building a healthy and sustainable workout habit. Here are some of the blockers you might encounter

Whether you’re working out at the gym, outside, or at home, here are a few ways to build accountability into your workout routine: 1. Stick to a schedule. One way

Just as a pre-workout warm-up is necessary to prepare your body for a workout, the post-workout cool down is also important. As much as you might want to duck out

Have you ever started warming-up before a workout and wondered, “Is this warm-up really necessary? Can’t I just get right to the workout?” To put it simply, yes, a warm-up

You might’ve heard the term “growth mindset” used in a variety of contexts. But have you ever thought about how to bring a growth mindset to your fitness? What is

Practicing gratitude every day doesn't take much time. Taking a few minutes each day to think about what you're grateful for can help you feel more optimistic and hopeful. Making