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Being a beginner is awesome. Yes, it can be intimidating to try new things. But getting started with something new has so many great benefits! Whether you’re learning to speak

How often have you found yourself daydreaming during a workout? Going through the motions while organizing your day, planning your next getaway, or wishing the workout was over. It happens

There are many ways and reasons to practice gratitude. If you don’t have much experience with a gratitude practice, this might be the year to start. We’ve all faced challenges

No matter how old (or young) you are, one thing remains true. If you put in the work and stay consistent, you will see results. But how do you form

Besides a regular workout routine, what are some other habits you can adopt for a healthy lifestyle? How about your workday habits? Most of us spend about eight hours of

Fitness goals are a great way to add meaning and purpose to your daily workouts. However, when you become hyper-focused on outcomes like losing weight or looking a certain way,