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How do you talk to yourself during a workout? Are you pushing yourself to focus and work hard? Or do you compare yourself to other people in the gym? The

Despite your best efforts to stick to a consistent workout routine, unexpected events can keep you from getting to the gym. It could be anything - life events, illness or

Mobility training plays an essential role in preventing injury, moving efficiently, and keeping your joints healthy. No matter what your fitness and performance goals may be, setting aside time during

Tracking your training and workouts can help with goal-setting, staying focused, and maintaining motivation. And by keeping a workout log, you can look back at past entries and see how

At first, bodyweight training appears so simple that it’s easy to wonder if it’s even effective. It is! Training with your bodyweight presents a variety of benefits, including positive changes

When it comes to your workout routine, there are plenty of options available offering various virtual classes. And yet, you might find that you're struggling to stick with a consistent