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When it comes to building a long-term fitness habit, what can you do to increase your chances of success? Here are seven tips to help you create a sustainable fitness

We know that working out is good for us. Physical activity triggers a variety of reactions in our bodies that ultimately improve our physical and mental health. Specifically, one of

If you’re ready to get back into working out, here are a few tips on how to make a successful workout comeback after an extended break: 1. Figure out your

During stressful periods in our lives, sleep becomes a vital part of your recovery routine. Particularly when you're putting your body through some higher intensity workouts. But it can be

Class A Fitness is more than just a gym. We’re a community of supportive people who come together for you to realize your potential and inner strength. We don’t have

Here are a few ways to help you reach your personal fitness goals: 1. Start with SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-based. By taking the