3 Awesome Things About Being a Beginner
Being a beginner is awesome. Yes, it can be intimidating
Presence in the Moment and Fitness
How often have you found yourself daydreaming during a workout?
Use Your Next Workout to Practice Gratitude
There are many ways and reasons to practice gratitude. If
How to Build a Sustainable Fitness Routine (at Any Age)
No matter how old (or young) you are, one thing
4 Habits for a Healthier Workday
Besides a regular workout routine, what are some other habits
How to Shift Your Focus to Progress
Fitness goals are a great way to add meaning and
4 Ways to Beat Workout Burnout
If you've gone from feeling excited and motivated about your
5 Ways Exercise Benefits Your Mental Health
Working out regularly helps you progress toward your personal fitness
Get More Out of Your Workouts (with Recovery)
No matter if your goal is to lose weight, get
5 Ways to Make Your Workouts More Fun
We often talk about our workouts in terms of how